Bike 110321

Rode 13.25 miles in 54 min. with Jim. It was a good ride with some hills mixed in. We took it easy for most of it and after watching him tackle the hills seated versus having to stand like I do I tried to find a gear that would allow me to do the same. I need to work on trying to keep the RPMs up on the hills. The low gears are good for short distances but I am worried about what they will do when I start stretching my rides to 30+miles. ITB band is still sore, but since I know how to treat it, it is already starting to improve.