Run 110320

Ran 10.05 miles in 1:15:19 - an exact 7:30 pace. I was hoping to sneak in under 15 but didn't make it. Endurance and energy felt good for the whole run. I did the 10 mile Dilworthton Road course the I usually cycle. The only negative for the day is that my left ITB is now severely inflamed and will probably sideline running for a several days - I guess that just means more time in pool this week.