This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
22 March 2011
Spin 110322
Spin class this morning:
Time: 60:00 min
Distance: 21.50
Cals 805
Finished with 5x5 155# bench press(8 pull-ups between each set)
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