Swim 110311

Warm-up:

300 free
300 kick
300 pull

Set 1
5x100 IM(back/free/breast/free) 2:15 interval

Set 2
6x100 easy/60/70/80/90/100%

Set 3
4x25 free sprints

Set 4
4x50 Free fast kick

Cool Down
100 Free

Total: 2400 yards


Longer work out due to the kick drills. You know it is going to be rough when the lifeguard warns you that you will need to cut it short as they are handing it too you. Fortunately I know I am slow as brick in the pool so I didn't feel bad. I was also reminded that I hate kick drills