This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
13 March 2011
Bike 110313
Rode 18.25 Miles in 1:08(16.1 MPH). Wind was tough. Rode up Dilworthton Road in low gear (4) just to see if I could.
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