Swam 1800 yards
Warm-up 25 free, 25 breast
800 yards...rest for 10 breaths (11:55/4:02)
300 yards...rest for 8 breaths (5:54)
4 x 100 yards...rest for 6 breaths between 100s (~1:58)
4 x 50 yards...rest for 4 breaths between 50s (~0:57)
Cool down 25 free, 25 breast
I officially broke the mile marker in today's workout and extended my long set to 800 yards. Monday will be up to 1000 as I will be in week 5 of the 0 to 1650(or 1750 in my case)program. I was only supposed to do 600 but I felt good and didn't want to make the 400 yard jump in one shot. I was definitely slower today but I don't know if it was because I did the extra 200 or the more likely case of this being my 6th day of training in a row.
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