Swam 1650 yards
Warm-up 25 free, 25 breast
600 yards...rest for 10 breaths (11:51)
300 yards...rest for 8 breaths (5:45)
4 x 100 yards...rest for 6 breaths between 100s (~1:52)
4 x 50 yards...rest for 4 breaths between 50s (~0:53)
Cool down 2x(25 free, 25 breast)
The 600 was better, not much faster but I got into a rhythm quicker . I dropped 30 sec. off the 300, which I felt good about. The 100s and 50s felt normal.
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