Swam 1200 yards today:
Warm-up:
100
2x50
2x100
Sprint work:
8x50 with ~min rest between reps. Each rep was about 40-42 secs.
Finish
100 Breast
3x100
Still working on my rhythm. I need to get to where I can jump in and go and I am not there yet. I was please with the sprints.
No comments:
Post a Comment