Swam 1300 yards
Warm-up 50 free, 50 breast
400 yards...rest for 12 breaths (8:11)
200 yards...rest for 10 breaths (4:11)
4 x 100 yards...rest for 4 breaths between 100s (~1:55)
4 x 50 yards...rest for 2-3 breaths between 50s (~0:55)
The 400 was rough this morning, didn't feel strong and couldn't find a rhythm. I am not sure if that was because I woke up 15 min before I did it or because I didn't warm up more. I need to figure it out because the swim portion of the triathlon is early in the morning. The 100s and 50s felt good though.
Biked about 5 miles last night, nothing crazy.
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