This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 July 2010
Run 100711
Ran ~3+ miles(24:10) on the beach in Ocean City. Ran barefoot again, I really have enjoyed running barefoot the last few times. Also swam in ocean ~250 meters.
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