Biked to the gym, 6 miles in 21:20. 300 feet in climbing, +100 elevation.
Swam 1300 yards
Warm-up 50 free, 50 breast
400 yards...rest for 12 breaths (7:57)
200 yards...rest for 10 breaths (4:11
4 x 100 yards...rest for 4 breaths between 100s
4 x 50 yards...rest for 2-3 breaths between 50s
Biked home from the gym 5.4 miles home in 17:55. 60 feet in climbing -100 feet in elevation.
I felt good on the bike, I kept all the climbs on the bike over 10 mph. I need to get the ride out down to 20 min. There are too many lights coming home so I feel that 18 min isn't bad but should get it down to 17 min or so.
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