Early morning swim 1200 yards
Warm up:
2x50
3x100
4x200
Felt good this morning, it was the first time I was able to comfortably get all the 200's under 4 min. My best was 3:40 and worst was 3:51. I am starting to think I might actually be able to get my 1/4 mile swim down to 8 min. by sept.
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