Swam 1600 yards
Warm-up 25 free, 25 breast
600 yards...rest for 10 breaths (11:53)
300 yards...rest for 10 breaths (6:11)
4 x 100 yards...rest for 4 breaths between 100s (~1:52)
4 x 50 yards...rest for 2-3 breaths between 50s (~0:55)
Cool down 50 breast
The 600 was better than my last 400. It was tough for the first 150 and then I realized I was pushing it to hard. Once I adjusted it wasn't bad at all. The 300 was my slowest set. The 100s and 50s felt good though.
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