Did the following:
5 Rounds of 5:
95# Shoulder Press
55# Dumbbell Swing
75#+bar Preacher Curl
Pull-ups
Did ab work between rounds (90 Sec SB Plank, 25 Med. Ball Twists, 50 Sit-ups, 15/Side Side plank twists)
Finished with 1 mile on the treadmill @ 7:30 pass and varying inclines. Need to get running outside the boredom factor on the treadmill is setting in after the first min.
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