"Griff"
800 meter run
400 meter backwards run
800 meter run
400 meter backwards run
800 meter run
Done on a treadmill: 14:32 runs were at 10.4mph, backwards at 5.1
Compare to 080803: 14:39
In all my Griff workouts I always have done the extra 800 and am continuing the trend. Warmed up and cooled down with 400 jog.
Finished with:
10x135#Bench
60#+bar Preacher
50 Situps
10x140#Bench
60#+bar Preacher
25 Medicine Ball Leg Juggle
10x145#Bench
60#+bar Preacher
20 Each side Side Plank leg raises.
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