Crossfit 100217

"Tabata This!"

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Row 8/6/7/7/6/7/6/7 - 54
Squat 18/18/16/16/17/16/16/16 - 123
Pull 6/6/6/6/6/6/5/5 - 46
Push 20/15/13/11/10/10/10/10 - 99
Sit 14/14/14/13/13/12/12/12 - 104

Total: 426
Tabata Total: 49

Numbers are down from the last time I did a Tabata.