Crossfit 100222

Run 5k

20:34

Compare to 091209 19:38

Did this a little different as intervals. 90 sec @ 6min/mile then 60 sec @ 8min/mile for an ave. of 6:40/mile. Felt way too hard. Incline was at .5%

Warmed up with:

10x135#Bench
10 chin-ups
30 side plank knee raises
10x145#Bench
10 chin-ups
50 Sit-ups
10x155#Bench
10 pull-ups
90 sec plank with SB
3x165# Bench