"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight (240)
Bench press: body weight (160)
Clean: 3/4 body weight (120)
20:31
Compare to 091128 (20:05)
Almost a minute off my best of 19:47 about 6 months ago.
Warmed up with 1000 meter row in 3:49
Cooled down with 3x8 80# preacher curl
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