This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
08 February 2010
Crossfit 100206
Deadlift
5x5x5x5x5x5x5
245#
Did alternate sets of 25 sit-ups and 25 push-ups between sets. Warmed up with 1000m rowing, damper@6 in 3:44.
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