Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Thruster 6/6/4/5/4 (100# - 2x50lb dumbbell)
Pull-ups 8/9/8/7/8
Warmed up with 1000 meter row, cooled off with ab work. Frustrated with thrusters, felt they all should have been in the double digits.
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