Back Squat 5-5-5-5-5 reps
5 X 255
Compare to 090203
I did ab work(50 situps/40 Side Plank twists/25 Medicine ball twists/50 Situps) and sit-ups(4X10). Weight on the squats was about the same as last time. I need to keep working on my range of motion. After the 5x5 I did some sets of 10 at 195 and 105 trying to improve it.
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