"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
15:44
5:11/5:20/5:13
Compare to 090424 16:02
New PR! Old PR was 15:52
Still have room to improve on sit-ups and run. Started with 10 pull-ups and finished with 10 close grip chin-ups.
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