"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
BP (165) 8/6/6/6/5
PU 12/12/12/12/12
Compare to: 090606
I did ab work between rounds. Felt tired and like my Crossift has really been suffering lately. My bench dropped a total of 7 reps and my pull-ups were down 5. My bench is down a total of 16 reps from its high on 090322 Hopefully now that summer vacations are over I can back to my usual routine.
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