This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
27 August 2009
On the river
Back on the Brandywine for 70 min this morning. Came back to the gym and did:
10X135 Bench 10X135 DeadLift 10X135 Front Squat (Cleaned the weight) 10 pull-ups 10X135 Bench 10 chin-ups
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