This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 August 2009
Another Bike /Run
I did a loop course on the bike today 6.7 mile in 24:05. I finished with a .6 mile run in 4:00(7:05 pace) The bike course was hilly to get me used to climbing. I am hoping to get my per mile time down to 3 min.
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