This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
05 August 2009
Canoeing 090805
On the Brandywine this morning. Paddled for 70 min and we ran with the boat before and after being on the water. After paddling we did and extra 200 yards to start getting closer to a mile for portaging.
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