Fight Gone Bad!:
Three rounds of:
* Wall-ball, 20 pound ball, 10 ft target (Reps) - Subbed 4olb thrusters.
* Sumo deadlift high-pull, 75 pounds (Reps)
* Box Jump, 20" box (Reps)
* Push-press, 75 pounds (Reps)
* Row (Calories)
33/30/35/25/16 = 139
25/25/33/22/16 = 121
25/20/30/20/16 = 111
Total 371
Compare to 090329
That WOD hurt alot. Frustrated that each WOD is lower than the last time. I need to pick a goal to work towards to motivate me. I am at the same level I was at this time last year. I had hoped to have broken 400 by now.
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