19 August 2009

Paddling and Going back to the 90

Well, it is official we are doing the 90 again. This time in a Voyager(War) Canoe with 5 other paddlers. It should be fun. We wer back on the water practicing this morning. Afterwords I did 2 rounds of:
10 pull-ups
10 95# SDHP
Pushups (30 med. ball in the first round, 20 with arm rows in the second)

2 comments:

Pete Mody said...

A war canoe. Why didn't we think of that? You, me, Knight, Lish (to throw overboard), Wellenstein - that makes a mean five...who else?

crazier said...

We need two more ... I would need to look through the yearbook. Not sure I would pick two more to hit with the paddle or two more who could paddle.