Focusing on the 90 and the triathlon so my Crossfit workouts are taking a back seat. I plan on still working in some of the shorter ones and keeping up with general Crossfit exercises but my focus will be on running, biking and paddling.
Warm-up
3 rounds of
6X165 Bench
10 Pull-ups
Workout
5k on the bike in 9:10
2.1 miles running in 13:34
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