090605
Deadlift 1-1-1-1-1-1-1 reps
295/300/300/300/300/300/295
Compare to 090421
090606
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
BP 13/8/6/5/6
PU 16/13/12/12/12
Compare to 090322
I did Lynne during the rest between deadlift sets. The deadlift has gone down but I expected that since I haven't been practicing at all. For Lynne my bench dropped by 9 reps but my pull-ups went up by 9. I need to get back to 100 push-ups a day to get my bench press back up. I finished with some plank work for my abs.
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