"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups (subbed 1pull-up/1Dip with 40lbs belt)
135 pound Hang power cleans, 10 reps
Time 9:32(3:02/3:06/3:24)
Compare to 081211 11:37
Last time I had to drop the weight, this time rx'ed weight. Warmed up with 500m row and cooled down with ab work.
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