This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
16 June 2009
Crossfit 090610
Back Squat
1x1x1x1x1x1x1
245/245/255/265/275/285/295
Between sets I alternated with preacher curls and situps:
Curls 5x10 (50/60/65/70/75)(one set before squats, one after) Situps 3x30
No comments:
Post a Comment