18 June 2009

Crossfit 090613

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

13:52

Compare to 090406 15:17

Finished with 5 rounds of:

5 BW(165) Bench Press
5 225 Deadlift

I need to measure the distance from where I do pull-ups and situps to save time. Right now I loose about 10 seconds because I walk over to where I can do the lunges. In the future I would like to figure out having the lunges start and end at the pull-up station.

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