3 rounds for time of:
50 Squats
7 Muscle-ups (subbed 1pull-up/1Dip with 40lbs belt)
135 pound Hang power cleans, 10 reps (subbed 115 due to broken toe)
Time 11:37(3:51/3:58/3:47)
Compare to 080125: 19:37 - Note: subbed 4 pull-ups/dips for muscle ups on this date.
I feel I could handle the weight as rx'ed once my toe heals. It is amazing how much you use your toes for balance. The last month of sporadic working out, broken toe, and being sick the past week has really sapped my endurance, even more than my strength. I am looking forward to running once I heal up (Currently about New Years).
Post WOD I did 100 situps(2X50), 2X20 med. ball push-ups, 2X6 Preacher curls 85lbs.
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