090601
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
2:44/3:11/3:34/3:57/3:43
17:09
Compare to 081009 (19:51)
090602
Overhead Squat 5-5-5-5-5 reps.
75/75/80/80/85
The weight was good. The last time I did OHS were 5X3 and I did them at 95lb.
Erin is a tough WOD and after yesterday I was happy to complete in less time than last time.
No comments:
Post a Comment