This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
25 June 2009
Crossfit 090619
Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps (after 1st round did inverted push-ups) Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps
No comments:
Post a Comment