"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
19:51 (3:40/3:54/4:16/4:02/3:59)
Warmed up with Benchmark 500m row, damper @ 5.5 = 134.8(.5 better than last time) held just at 135 pace for most of the 500m with some time just below 1:35. My goal for this benchmark is still 130.0
The dumbbell split cleans were tough. When I was warming up I thought "these shouldn't be too bad". I was wrong. Shoulders and arms were beat after this one.
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