"Four rounds for time of:
Run 400 meters
50 Squats"
9:59
Compare to 080927
First day back from vacation. That and work has kept me too busy to breathe. I did run while I was on vacation and I will post that later.
Started with 10 pull-ups 10X135 bench.
Finished with 10 pull-ups, 10 chin-ups.
Body Weight Bench Mark:
158.5 lbs, 9.3% body fat.
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