This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
28 October 2008
Crossfit C
Rounds of 21-15-9
BW Bench Press (160) Pull-Ups Sumo Deadlift High Pull 95lbs
12:37
My left knee is still bothering me so I tried to focus on a workout that minimized my legs. I name this one after my oldest child. Afterwards I did various ab work.
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