3 rounds for time of:
5 1/2BW Preacher curls(not a xfit exercise but one I enjoy)
10 55lb dumbbell swings
15 45lb Overhead Squats
20 GHD situps
25 Back Extensions
3:33/3:55/3:30 - 10:58
Compare to 080918
I have pulled muscle/ sore tendon in the back of my left knee. Not sure where I tweaked it - I am thinking it was at my son's soccer game on Saturday. I tried ot do a workout that was let on the legs.
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