Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
16:11
(1:47/2:14/2:18/2:18/2:31/2:36/2:27)
Compare to : 19:30 on 080617
Finished with a 2.16 mile run at 1% incline and 7:30 mile pace. Also did some ab work. I have decided that on days I finish early enough or are short WOD I am going to start working on my cardio again. Lets see how long I stay motivated while running on the treadmill
No comments:
Post a Comment