Warm up:
1 Mile run in 6:20.
5x5 225# Squats (4 sets of 7 Chinups between)
5x5 160# Bench Press 5/5/4/4/4 (4 sets 20 back extensions between)
3x12 Inverted Row
Ab work:
90 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
60 Crunches
Ok, squats went well but I am dropping down 10%. I want to increase the ROM so I am going down and working back up. Bench went ok but I plateaued so back down to 145. I made it through the first two sets of 5 and then could only get through 4 reps per set.
Tomorrow is supposed to be a swim day but I am out of town for work so it will be a run.
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