So I decided to change up my workout schedule because running on Monday and Friday mornings wasn't happening. After running on Sunday and lifting yesterday I decided to do a spin class this morning to get back on the bike in some capacity. Tomorrow will be lifting then swim on Thrusday.
The class went well, i need to make some more adjustments to the bike. Also need to adjust the dial a little more. I wasn't sure what to expect so I kept a pretty consistent resistance. I enjoyed it and will be doing it again next week.
50 min. class - felt good.
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