Warm-up 1 mile run in 6:42
5x5 210# Squats (2:30 between set starts) (4 sets of 6 80# preacher curls between)
5x5 95# Overhead Press (2:00 between set starts) (4 sets of 7 Chest to Bar pull-ups between)
3x5 225# Deadlift(1:30 between set starts)
Also did 90 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises, 60 crunches.
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