Warm-up 1 mile run in 6:56
5x5 220# Squats (2:30 between set starts) (4 sets of 6 80# preacher curls between)
5x5 105# Overhead Press (1:30 between set starts) (4 sets of 7 Chest to Bar pull-ups between)
3x5 225# Deadlift(1:30 between set starts)
Well I plateaued on the overhead press and only did 5 sets of 4, so next time it will be down to 95#. Squats went well. On the overhead press my right shoulder felt tight when locking out.
Also did 90 sec Swiss ball plank, 25 med. ballside twists, 15 side plank raises, 60 crunches.
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