Gym 101122

Warm up:
1 Mile run in 6:57.

5x5 205# Squats (4 sets of 8 Chinups between)
5x5 150# Bench Press (4 sets 20 back extensions  between)
3x12 Inverted Row

Ab work:
105 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
60 Crunches

Spinning again tomorrow.