Warm up:
1 Mile run in 7:15.
5x5 205# Squats (4 sets of 7 Chinups between)
5x5 145# Bench Press (4 sets 20 back extensions between)
3x12 Inverted Row
Ab work:
90 Swiss Ball Plank
25 med. Ball Twists
15/side Med Ball Side Plank Raise
60 Crunches
Ok, squats were dropped on purpose because I wanted to work on form, will work back up to 225 and keep moving up this time. Bench dropped because I plateaued, and obviously this was a more manageable weight.
Trying a spin class tomorrow to get back on the bike.
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