For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
19:49(8:47 first 2/2:50/1:52/6:20)
Compare to 080827 (23:21)
Warmed up with:
1000m row in 3:39
1 min rest
500M row in 144.5
30sec rest
250M in 140.5
Body Weight Bench Mark:
160.2 lbs, 9.9% body fat.
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