This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic (The 90 Miler), triathlons, and various other competitive events.
12 April 2010
Simple and Quick
1000 M row - 3:30.8
1 round of DT - 1:40
12 x 115# DL
9 x 115# Hang Clean
6 x 115# Push Jerk
2x5x165# Bench
10 pull-ups
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