Five rounds for load and time of:
Back Squat, 3 reps #225
20 Ring dips (subbed #40 weighted dips)
10:51(1:37/2:15/2:17/2:21/2:20)
Warm up 1000M row in 3:33.6
10 Parallel grip pull-ups
Cool down
90 sec. SB plank
25 weighted sit-ups #25
15 side plank knee raises
10 rope pull-ups
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